Day Hiker’s Checklists

1. Backpack (comfortable & study) or Lumbar Pack (for shorter hikes)
2. Map & Compass
3. Water (at least 2L) +  Water Filter
4. Headlamp
5. Camera
6. GPS – optional
7. Altimeter
8. Cellphone – don’t expect great service, but it may help in an emergency
9. First Aid Kit
10. Pen & Small Notebook
11. Weatherproof Jacket
12. Gaiters
13. Lip Balm
14. Sunblock
15. Sunglasses
16. Lavender Essential Oil or Bugspray
17. Bug net or Jacket
18. Snack (GORP, etc.)
19. Hat, Gloves, Gaiters (weather-dependent)
20. Bathing Suit (weather-dependent)
21. Extra Socks
22. Extra shirt (preferably made from a breathable, non-cotton fabric)
23. Whistle
24. Pocket knife
25. 20′ of Rope

Backpacker’s Checklist (in addition to the aforementioned items on the Day Hike Checklist…)

1. Tent
2. Tarp
3. Duct Tape
4. Sleeping Bag + Compression Sack
5. Flashlight
6. Extra Batteries
7. Butane Lighter or Matches
8. Dental Floss, Toilet Paper, etc.
9. Garbage Bags
10. Food for Lunch and/or Dinner + Spoon, Fork, Knife
11. Zip Lock Bags
12. Salt & Pepper
13. Bear Canister – depending on location and park rules (e.g. in ADK High Peaks it’s required of anyone camping)
14. Plastic containers for Food
15. Stove